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"M a skinny guy and now m working out from last 4 months. Many of people hv prescribes me to take a whey protein supplement bt many of people suggesting me to not do this. So should I take any supplement and can I take home made protein shake is that be beneficial ?
3Doctors Answered
89% (2091 ratings)
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You can take home made supplements.
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YESSOMEWHATNO
91% (5107 ratings)
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home made protein shake is very good but whey protein is also good for health u may eat essential 2.25 OF AZZURA COMPANY
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YESSOMEWHATNO
89% (916 ratings)
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Protein is must for body building and muscle growth. Whey protein is good source of protein. But amount of protein is different for person to person. One thing should keep in mind eating anything in excess amount will harmful to body. Always take any supplements under consultant supervision only. Feel free to take my consultation.
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YESSOMEWHATNO
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