Dear doctor I am 27 years now I am 85 actually I start to reduce my weight upto 8 kgs in three months but I want to know is that safe to reduce weight fast .
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Your weight loss per month is ideal. But I want to know are following safe way of loading weight. like eating healthy and doing physical activity. If you are doing in a proper way then you are fine with your weight loss. Do not depend on liquid diets and other diet focusing on only one kind of food. Eat whole foods with variety is the key to weight loss.Hope this helps you. stay healthy stay fit.?
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Hi Reduction of 3 kgs per month is perfectly fine. It will greatly benefit you physically, mentally and emotionally. Go for it. Dont give up. But dont crash diet. Start doing 45 mins exercise daily. Cut down fried foods and junk food. Cut down oil, ghee, butter etc. Start taking more fruits and cucumber daily. Drink more water. Reduce portion size of meals. All the best!
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No this is not safe so first of all check T3 T4 and TSH level.
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