Hello, i, m 24 year old male. My problem is that I had an accident of my right knee before 4 year and my acl and meniscus (both are of 3rd degree) got tear. And right now im very busy in my job so I can not go for surgery. But after 8 moths I will make my surgery done. So I want to know that is there any problem in delaying the surgery?
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Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Don't walk too much. Don't stand for long. Do not change your posture too quickly. Do not sit in the floor. Walk slowly. And by homoeopathic treatment this can b relieve.
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