Sur, I am a 20 year old boy. And I am suffering Frm a habit of chewing pan masala. With tobacco. I have tried all these things like chewing gum and nicotine gum to quite. But still can't do that. It also makes my mouth and teeth bad but also I think its affecting my stomach and body. Please sur tell me what should I doo. To quite this habit. I am getting upset day by day. After every 10 to 20 minute I get a feeling to it again and again. And I want to quite it right now. Plse sur help me.