My brother has some problem in his shoulder. It just freezes his shoulder movement and pains a lot and he finds himself unable to move his hand due to severe pain. Whenever this happens, it takes almost an hour to pain to come down and allow him to move his hand.
What can be the cause and how it can be cured.
20 years experience
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Use cervical pillow.
Regular stretching of shoulder muscles.
Warm up and cool down is a must.
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