I drink 2 ltrs of water have 4 cups of green tea every day ,walk a bot, but I still do not loose even an ounce of weight! please help as I am obese and have 7 dislocations in my spine due to which I cannot bend or do exercises.
Ask Free Question
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
Ask Free Question
For weight loss you have to consume fewer calories than your daily requirement. By just drinking green tea will not help you to reduce weight. Green tea is good, it is reach source of anti oxident but it is not a cure for obesity. Diet is only ans for your probleme. G. If you are doing 1 hour brisk walk you will burn 250 k cal but single package of chips contain k cal. So to decrease weight you require individual diet and exercise schedule. Consult me privately.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors