Mera weight badhta nahi h or me khata bhi bahut hu kisi ne mujh se kha ki me kele khau isse wajan badhega par nhi badha. Gym jaane se wajan badh jayega kya helth maintain karni h.
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Weight not increases may be due to following reason eating disorders: this includes anorexia nervosa, a serious mental disorder. Thyroid problems: having an overactive thyroid (hyperthyroidism) can boost metabolism and cause unhealthy weight. Celiac disease: the most severe form of gluten intolerance. Diabetes: having uncontrolled diabetes (mainly type 1) can lead to severe weight loss. Infections: certain infections can cause someone to become severely underweight. This includes parasites, tuberculosis. First you need to get a thyroid profile test done. Eat protein rich diet, eat plenty of high-carb and high-fat foods if weight gain is a priority for you. It is best to eat plenty of protein, fat and carbs at each meal. Make sure to eat at least 3 meals per day, and try to add in energy-dense snacks whenever possible. Here are some energy-dense foods that are perfect for gaining weight: nuts: almonds, walnuts, macadamia nuts, peanuts, etc. Dried fruit: raisins, dates, prunes and others. High-fat dairy: whole milk, full-fat yogurt, cheese, cream. Fats and oils: extra virgin olive oil and avocado oil. Grains: whole grains like oats and brown rice. Meat: chicken, beef, pork, lamb, etc. Choose fattier cuts. Tubers: potatoes, sweet potatoes and yams. Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.
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With proper diet you can easily increase your weight. To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction but for definite result you need individual diet and exercise schedule.
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