I am beautician and in the last 2 years, my weight has gone up from 65 kg to74 kg. I want to lose weight. Please help me.
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Hi Lybrate user Eat few these things for avoid over weight gain and fat. Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger. Green Leafy Vegetables: They are rich in fiber and very low in calories. They will help in preventing water retention. Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Cucumber: Cucumber is a vegetable that has high water content and is very low in calories. Watermelon: It is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. Beans: This vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating. There are few good exercise for reducing belly fat. I.e. Crunches, Reverse Crunches, Twist Crunches, Vertical Leg Crunch, Side Crunches, Bicycle Exercise, Rolling Plank Exercise, Lunge Twist, Side To Side Bending, Stomach Vacuum, Captain’s Chair, Walking, Jogging, Running, Cardio Exercises, Swimming. Take sleep 8 hours per night helpful in health. Avoid spicy / oily meals / fatty meals. Avoid more non-veg. Avoid more alcohol. Avoid stress . Avoid constipation. Take also dalia in morning. Take salad, low fat meals, low calories meals, eat whole grain foods. Use rice bran oil for cocking foods. Over weight may be due to hormone imbalance so pl. Also checkup thyroid profile, lipid profile, blood sugar fasting and consult with Endocrinologist .
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Empty stomach drink 1 glass worm water with 1 tsf honey exercise, running, fibre diet plenty of water fruits before meal consult me.
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It would be better for you to substitute your coffee with green tea as it has natural antioxidants as well as will help in reducing your appetite. Consume two or three cups of green tea every day to burn fat and calories in your body and to improve your metabolism. The caffeine in the green tea helps in proper functioning of the heart and also reduces bad cholesterol in your body.
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Hello lybrate user, thanks for writing, according to your height your weight should be 55 to 60 kg. 14 kg you have to loss, you can easily loose this weight. First we have to find cause of weight gain. Tips for weight loss: 1. If you want fast weight loss you can take our holistic medicines, with the help of these medicines you can loose up to 10 kg weight per month without sides effect. Here you can lose weight without gym, without crush dieting, with out yoga, without surgery. 2. Eat 5 to 6 times food per day. 3. Avoid deep fried, alcohol. 4. Drink 10 glass of water per day. 5. Avoid stress. Harmon treatment.
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