Exactly how can I know whether I am suffering from depression without consultation? Actually I want to know from self analysis whether it's depression or something else? If it's not depression, what is it?
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What makes you think that identification or diagnosis of depression is of any help? if at all depression is not a pathology, it is a vague clubbing of particular thought patterns. The root cause of depression is our value system, which says you should be someone. One is always in the process of being someone (happy, rich, kind, religious. Peaceful) there is an eternal psychological conflict between" what you are" and what you ought to be. Expectation brings frustration. The more the expectation the more the frustration. And the more you struggle to be depression -free, the longer it will stay, can you let it die its own death? or keep grappling with it?
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