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Hello myself Sudeep , I need an information , I need to put some weight on me , as I am looking lean , can you please tell me what needs to be done , any medicines or food and anything which can increase my weight.
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Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet eat more protein foods.
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