Dear sir I have some little panic attack. And I want to know what is the best way to stay always healthy and stress free. And fight to fear.
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Dear user panic attacks / anxiety needs self will power to control you need to be positive and fight with your own thought process that things will be right you can overcome it. Along with it use a remedy aconite 30 during panic state a dose stat.
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Dear lybrate-user the best way to stay healthy, happy & relaxed is follow a proper routine i. E;-disciplined & healthy life style, relaxed mornings, some light exercise for 1-hour, take lots of fluids, avoid bed during day time, balanced diet, no intoxication, socializing, avoid t. V. Laptop/computer, mobile phones an hour before bed time, hope this wd have given you a broad outline regarding your query, wishing you all the best!
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