Feeling so depressed from the last few months. And I couldn't focus on my studies. I don't even talk to anyone. What should I do ?
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Why you are feeling so depressed please explain the reason and try to do some breathing and relaxation exercise whenever you feel stressed. During the breathing and relaxation exercise think about the happy moments of your life and please be positive always. Try for every day or if not possible some time go for morning walk or yoga it will gives you positivity and strength to your soul and body too.
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Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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Keep mind busy in study and hobbies, avoid junk on social media and television. Be a strict vegetarian, avoid tobacco containing products.
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Depressed feeling is common to occur in everyone life. Please talk about it to people who are close to you. Sharing will make you come out of it. But if it is still not going den please talk to related field people. You can surely live nicely and enjoy like others. You might not need medicines. Self confidence will help you.
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