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I am barath 21 years old I had got a gastric problems to avoid these problems what can I do?
1Doctor Answered
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First of all you stop taking tea then drink lots of water and do regular physical activity for at least 40 minutes per day and if you have to sit for a long time for your job then change your habit and after every 45 minutes get up from your seat and walk around just for 5 minute it will remove all your gastric troubles within a period of 1 month.
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