Help me
I need to burn my fat I am feeling very heavy now a days. I just need some suggestions please and natural solutions and diet to burn my fats.

Question

Body gains weight due to different reasons like improper digestion, acidity, constipation, side-effects of some medicine, low physical activity.
We provide 1 week diet that will help to reduce weight approx. 3-5 kg in a week. You can incorporate that in daily routine for maintaining weight.
You can follow some tips in daily routine.
1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily.
2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food.
3. Drink 1 glass water half an hour before meal.
4. Drink 2 glasses of lukewarm warm daily in morning.
5. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also.
Yoga asanas you can do
- manduk asana
- sarwang asana
- setubal asana
- pawan mukht asana
-nauka asana
pranayama
-anulom vilom
-deep breathing
- kapal bhati
other exercises
-crunches
-cycling
-leg rotation.

Shridhar Aggarwal · Accepted Answer

Body gains weight due to different reasons like improper digestion, acidity, constipation, side-effects of some medicine, low physical activity.
We provide 1 week diet that will help to reduce weight approx. 3-5 kg in a week. You can incorporate that in daily routine for maintaining weight.
You can follow some tips in daily routine.
1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily.
2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food.
3. Drink 1 glass water half an hour before meal.
4. Drink 2 glasses of lukewarm warm daily in morning.
5. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also.
Yoga asanas you can do
- manduk asana
- sarwang asana
- setubal asana
- pawan mukht asana
-nauka asana
pranayama
-anulom vilom
-deep breathing
- kapal bhati
other exercises
-crunches
-cycling
-leg rotation.

Help me I need to burn my fat I am feeling very heavy now a days. I just need some suggestions please and natural solutions and diet to burn my fats.