Namaste Sir. I got a speed bump accident. there is no problem in mri report. After doing physio exercises my back pains in lower back reduced but I cannot walk more than 300 feet, I found weakness in lower back muscles and nerves ,cannot sit more than 20 minutes then what should I take treatment?
CME Course in Diabetes for Family Physicians, Certificate in Child Health , BHMS
21 years experience
Ask Free Question
You can do yoga exercises for the back to strenghthen the muscles. Avoid lifting heavy weights. When bending down to lift something, bend your knees first to lift the object. You can take homoeopathic medicines for the back pain.
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Back Pain treatment