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Since last two days I am suffering with the heavy pain in back bone at joint of waistline and back bone (I mean kamar) , due to this I am unable to stand straight, to seat and walk.Please tell.
2Doctors Answered
91% (1092 ratings)
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It may be due to degenerative changes in spine. Avoid forward bending. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises
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YESSOMEWHATNO
88% (16 ratings)
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Use warm water fomentation + any analgesic spray for 4 times daily upto 2-3 days. If possible find any kinesio taping therapist nearer to you. This should be useful to you primarily & if it doesn't subside then you need to consult a physiotherapist asap.
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YESSOMEWHATNO
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