Which tablet is better to loose body weight? Or by how I can loose my body weight?
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Please do morning walk (brisk-walking)/ treadmill for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. Please follow the above for next 4 weeks and revert for further treatment.
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Hi lybrate-user, glad to hear from you:) please stay away from any pills and powders which promise you weight loss. No pill and powder can lead to sustainable weight loss. For sustainable weight loss you need to follow a balanced diet and add some exercises at the same time. Please consult a trained nutritionist and dietician for the same. Meanwhile eat small and frequent meals. Stay hydrated. Avoid refined, processed and high calorie foods. Eat at least 2 servings of fruits everyday.
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