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I am 25 years old, I have masturbated alot for 13 yrs. From last 2 years I am facing the problems : not having sex power, my penis is not erecting fully (soft erection: not getting hard) and having premature ejaculation. I have tried patanjali shilajit also but no results. please suggest something.
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First of all sleep exercise and foods should be normal and rejuvenating. Time itself is medicine so wait and watch for rejuvenation thirdly start cow milk with cow ghee and a pinch of nutmeg and dried ginger daily. Tell me after 15 days.
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