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I Am suffering from diabetes from diabetes from last two years joint pain problem in knee.Please tell.

2 Doctors Answered
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
You should take acupressure therapy and take biochemic kali phos 200x 4 tab thrice a day with warm water and take it 5 days
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