I am 25 years old male and I am suffering from belly fat but rest of my body looks very lean. The belly portion itself if pumping out and also tyres formation around the waist. What should I do to reduce it?
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Hello, please, follow the under noted tips. Go for a brisk walk in d morning. Go for aerobic exercise for abdominal muscle to flatten belly of yours. Go for meditation to nourish your body including belly. Tk plenty of water to hydrate your body. Tk easily digestible diet on time. Homoeo medicine. @ cal carb 30-6 pills, thrice a day tk care.
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Hi, lybrate-user You are gaining weight due to hormonal and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. Sample Diet Plan Breakfast – Cheese omelets with green salad. Lunch – Vegetables with salad. Dinner – Chicken/Paneer tikka with salad. Snack – Nuts with lemon soda. Suggest Supplements Microfruit tablets daily after breakfast Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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