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My office timings are 6 am to 2 pm. But some times I come to home between 4 to 6 pm evening due to work busy. I eat lunch between the time. My weight is 66.5 before (70 kg 1 year back). Please suggest me is it OK if I take during the time? Is it one of the reason to loose my weight?
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It is not healthy to eat lunch post 3 p. M. Our body is designed in a way that there are specific energy needs during different hours of the day. Try to have something while you are travelling if you can't have lunch in the office. Carry dry fruits, fruit box or roti wrap and try to eat before 4 p. M.
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