Hello doctor, I am 21 years old. Feeling some pain when I am breathing heavily near my stomach just below right side of the rib cage. Also, feeling some heart burn sometimes during the day. What can be the cause of these?
1.Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc
2.Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside,
3.Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4.Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast.
5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation
7. Take one tablet of pan40 in the morning before breakfast daily for few days
.8.Consult me/doctor for further advice.
Looks more like symptoms of acidity try to make some changes in your daily eating habits like don't eat fried spicy or junk food no areated drinks excess tea coffee sweets and bakery products also eat smaller meals but more regular intervals drink lots of water
Take tab pentocid DSR in the morning empty stomach
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