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I want to ask few question . Please help me . (1) Can you please suggest me best meal for breakfast because I want to loose my belly fat in inches . (2) Does apple cider vinegar help to reduce belly fat? If yes , please let me know the correct time and correct way to take apple cider vinegar . (3) Can I take toned milk and corn flakes ? Does toned milk increase weight ?
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Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one cup of water..If you use freshly ground black pepper, then just add one-quarter teaspoon...Drink it in the morning on an empty stomach....Do this daily for at least three months
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