Doctor how can I achieved fat actually I thin according to my age. So plzz tell me what I should take or what I should eat.
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1. Have frequent meals at 2-3 hrs intervals instead of 3-4 meals comprising of foods rich in nutrient & calorie but low in volume. Ex: malt, premix, cow/buffalo milk with skim milk powder, soyabean cutlets, paneer paratha, cheese omlette, fatty fish fingers, chicken roll, almond milkshake, mango juice, sugarcane juice, bread with potato & peanut butter, jam/jelly, til ladoo, atta halwa, banana pudding, dates, jackfruit, atta-maida roti with ghee, rice with ghee. Incorporate vegetables within dishes or as chutney/puree. 2. Drink 3 litres water daily but not with or just before a meal as it curbs appetite 3. Take 15 mins light walk before meals to enhance appetite
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