Hi. I am Amrutha. My age is 22. I want to reduce my weight in 2 month. My weight is 70. Its should help me to get glowing skin also. Please give suggestion to me.
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Hi lybrate-user, while one can understand the eagerness with a youngster such as yourself to lose 10 kg in 2 months and while this is possible too. In the present case however, what is more important is first to know the time profile of your weight gain. The reasons for the weight gain. And the body composition analysis to know the fat percentage in your body. Please understand that generic guidelines for any weight loss attempt would be: to stick to plant based natural whole foods - whole grains, lots of vegetables, fruits, lentils, beans, grams. Shun animal foods, fried foods, processed foods, restaurant foods, shakes and juices, sweets, nuts and seeds for sometime, oils and fats, sauces etc. Increase your activity levels -- walking, jogging, swimming, little playing games say badminton etc. More than 5 to 6 kg weight loss per month would be undesirable though. Weight loss should be slow, supervised, scientific, and sustained. More damaging would be to lose fast and then to regain the lost weight. Changing diet and lifestyle to healthier ones and to stick to these for the rest of your life is what I would strongly suggest. As you will be able to avoid yo yoing of weight in the coming years. Best wishes.
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