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I am having the problem of constipation what should I do. Because of the constipation my face looks full of pimples darkspots black shops and all.
1Doctor Answered
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Eat fibre with every meal. Fibre is the best way to deal with constipation. Include flaxseeds, chia seeds, fruits like apple, pear etc. Eat salads with meal like carrots, beetroot, corns etc.
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