I am 39 years old male. I am in the process of divorce (mutual consent). Some time I am unable to get deep sleep during night. Some disturbances are there every one or two hours during night sleep by the way of thoughts. Is it normal in this period? How to avoid it? What shall I do? How to free my mind.
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You should have proper sleep hygiene. Sleep at same time daily. No coffee or tea after 3 pm set the room temp at 70 degrees farenheit take a bath 2 hrs before sleep with epsom salt use diffuser with lavender essential oils in bed room do not watch crime movies, watch comedy programs which will increase your feel good hormones lack of proper sleep is the trigger factor for chronic lifestyle diseases.
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Because of divorce you are suffering from depressive thoughts. It is common in initial days. Some days gone everything will be normal. But now you should not be disturbed. Develop busy schedule in day time. Concentrate on your work. Do not go to bed for sleep purpose. Do any work before sleeping reading, some pending works. If sleep comes then go to sleep. Do not think about the past incidents and memories. Better to keep away old memories. Tear and destroy it if possible. Be share all your feelings with your friends and family members. Create your own entertainment channels. Go regularly temple. Practice walking. Spend most of the time outside. Do not think about depression etc. Feel always comfortable. Be friendly and be sociable. All the best. My best wishes.
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Please seek help from a psychologist. You definitely need help through this phase of life. You need to make a new beginning and getting out of past would be extremely difficult and may leave lifelong scars. So, if you can afford, start seeing a psychologist immediately.
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