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Dear sir/madam , I am so addicted to cigarette as my cigarette stick counts from min 10 to 20 or even 30 per day. Smoking is deeply rooted into my behavior. It will be great if you advice the way to leave it in a proper way as sudden leaving makes my life imbalance.
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Dear lybrate user. I can understand. Cigarette contains more than 4000+ chemicals which can cause many physical and mental problems. Nicotine is addictive and causes addiction. Smoking can cause cancer and other physical problems. The best method to quit smoking is to use your will power and sustain it with your will power. There are other methods like deaddiction therapy. I suggest online counseling and deaddiction therapy. Take care.
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