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I am 44 years non smoker weight 80 height 5.10 for past two months when I check my bp in digital operator bp is normal but heart beat is above 100 below 110 please suggest what to do.
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1. Walk regularly for 45 minutes daily. 2. Do yoga exercises 3. Since your bp is normal you reduce your weight. 4. Avoid coffee and tea. Cocoa. 5. Definitely the rate will come down within one month, 6. If not consult me privately.
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