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I am 24 years old girl. I have irregularities in my period that will gaining my weight. Now a days my weight is 56 kg .which affected on my regular period cycle. Please guide me how can I loose my weight.
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While you are not excessively overweight (56 kg and 150 cm), perhaps you have more of fat in the body and then we would like to know more about your specific diet and lifestyle details to be able to help you further. This does seem like pcos - which is being seen in a very high percentage of young ladies (as high as 35 %) of young urban girls and 50 to 80 % of such people do have excessive body weight and fat associated too. Yes, this can be helped -- but we need to investigate more of your particular situation. Best wishes
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