I am 36 years old unmarried girl. My height is 5 feet 1 inch and my weight is 80 kg. I have depression from last 8 years and I am taking medicines from last 8 yrs. I feel lethargic. I feel laziness and lack of energy. After waking up in the morning I feel no energy to get ready and go to school as I am IT trainer. I feel frustrated most of the times. I find difficult to breathe. I do not have full breath. While doing breathing exercises even I do not have full breath. I have 12.2 hemoglobin and 20.2 Vitamin D. I also feel pain in body. How can I improve my breathing to full capacity? Please advise me.
Ask Free Question
You have to make a proper routine for a healthy future otherwise it will create many problems to you. Try to go for a morning walk daily make sure your returning time of walk will on 7: 30 am because then you can get the energy of sun that time. It will help you to increase vitamin d in your body. With vitamin medicine it will help you quickly. Make your routine as healthier as you know it will help you more. Join any yoga centre it help you to improve your stamina and strong breathing power and body strength. It will also help you to come out from your stress. If you want any help from us you can contact us.
Ask Free Question
Dear pt. You have many trouble. So you need thorough treatment in proper way. Need a case taking where you can say your total history. Your vit d and hb% normal. Aswagandhaq 10 drops bd with half cup if water regular. If no improvement, contact me via mail for best treatment. Thank you.
Ask Free Question
Hello, depression is a symptom cluster which are complexly interactive. Hence it requires a well tolerated treatment that provides both acute symptom relief and continued benefits without side effects. Allopathic medicines for depression have many known side effects like nausea fatigue and drowsiness insomnia increased appetite and weight gain dry mouth blurred vision, etc your laziness and lack of energy are mostly due to your medication. Your problem of difficulty in breathing is because breathing is a huge component of depression. Shallow breathing pattern is commonly observed in people affected by depression. You should walk barefoot on ground daily for 10-15 mins, this is called earthing- by this you absorb free energy from earth, you gain benefits of reflexology. You can consult me for a safer alternative to treat depression. Regards,
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors