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I get angry very fast, am short tampered due to which some relationships become in big problem, I get angry to my parents also. How will I reduced it?
1Doctor Answered
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Dear lybrate user. I can understand. Anger and aggression are emotions. These emotions always arise because of irritation, disappointment or events which were negative and not expected. But you should understand, these are common. You cannot change situations or circumstances. But we can always alter our perception and behavior about what is happening. This the core of anger management. I suggest online anger management training. Take care.
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