Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 35 years male having weight 82 kg. I want reduce my weight by 8-10 kgs. What will be weekly diet plan for weight loss program.
1Doctor Answered
91% (1511 ratings)
Ask Free Question
Take green tea two times a day Avoid alloo and rice Avoid fried food items Take soyabeansoyabean daily Black chna soup 1 plate salade
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details