Sir my age is 23 years. I am so tall but my weight is very thin so my looking is very bad only for my thinness. Previously I asked about it and I eat heavy food but still no results found. I take Good Health an ayurvedic medicine but no result. I am very worried about my weight. My personality all time fail only for my weight. So please sir advice me some more and some weight gain medicine which have no any side effects.

Dt. Krishna DaveDietitian/Nutritionist2yrs exp

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.to gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut ,milk and milk products etc 2 Do not take stress, If you are suffering from any kind of stress do yoga and meditation 3 Quite smoking or any kind of tobacco . 4 Eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction but for definite result you need individual diet and exercise schedule. 

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