Sir, I am suffering from loneliness earlier I am having a good friendship but later on with my attitude I am losing all my friends, I am unable to move closely with friends, I am getting danger thoughts, not only in friendship but also in managing things, I want have a psychological help I am afraid of seeking psychological help what should I do sir please tell me.
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Don't worry Saiguna. This happens to many boys of your age. It is developing process. Talk about your thoughts to your parents, siblings, sisters, teachers, freely and again and again. Empty your mind. Keeping bad thoughts in mind generate more bad thoughts. Seek your family doctors or any doctors help. Doctors can restore your mind to normal just by counselling or by drugs.
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Hello, First of all do positive work everybody love work. Second do yoga and Pranayam. Make new friends and try to change attitude in that yoga and meditation will help you .Be positive in thoughts and work.
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Please do meditation to relieve stress/tension/anxiety take good sleep join some social activities visit a friend often avoid chatting - speak to your friend rather. Take five phos 4 tabs twice daily. Continue treatment.
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