I can't sleep at night. I even don't take a single min of nap in the day time. I'm fed up with this problem.
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Take 2 manasamithravatakam with milk twice in day with cows milk. Do it 7 days and inform the result.
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Firstly relax ur mind while going for a sleep stop thinking calmly sleep and calls da God name in heart slowly and do morning walk Atleast for 30 minutes...do for 2 months Atleast
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Hay, abhi, its great you've actually 24 hrs since couple of days, so share what you achieved in those days or nights, actually we won't need to take care of our sleep whenever we're authentic about whole day. Ayurved shares sleep is major pillar of health n fittness tri-pod. So act proactively n meet ayurvedic college hospital in your city to know what is happening with you till then just have warm water bath n sleep in calm n warm room after having abhyanham with buffalo milk.
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