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I am 35 years female, have pain in foot and ankle from last one year. Please suggest what should I do. I am already taken physiotherapy sessions. But no relief in pain.
2Doctors Answered
88% (5542 ratings)
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You should take acupressure treatment and take biochemic calc flour 12x+ mag phos12x 4 tab each thrice a day with warm water and take it 5 day's
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YESSOMEWHATNO
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Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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YESSOMEWHATNO
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