My teeth are not completely white please give advice for stronger gums and teeth.
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Our teeth are yellowish white and not completely white. If you still feel that your teeth are stained and less white compared to rest of the population than you might consider visiting a asthetic dentist who peforms bleaching or teeth whitening procedure. For stronger teeth and gums maintain oral hygiene by brushing twice a day and visit your dentist for checkup every 6 months so that build up of any disease is nipped in the bud.
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The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth. Advance procedures can be done with laser. Use snowdent tooth paste for whitening until then. Apply snowdent paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.
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Every one have a different shade for his or her dentition. You can get your teeth cleaned or bleaching could be done to improve shade f your teeth. It can be done by a dental surgeon. Otherwise you should brush your teeth regulary. Dental flossing and use of mouthwash adds to the oral hygiene.
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Get scaling polishing done by a dentist massage gums brush twice daily especially at night.
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