How should I reduce my thighs fat . Due to this I look so fatty suggest me something.
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do jogging for Atleast 45 minutes daily and strechting excercise for 15 minutes for 2 months
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Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
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Hi, you should go for 45 minutes brisk walk in the morning. Go for swimming, skipping, running and cycling. For thighs and hips workout for atleast 1 hour in morning. You require regular daily exercise, control on your diet and yoga can also help you.
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Do pranayam and suryanamaskar daily twice a day.
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