I'm a 17 year old. And I'm very very thin. My friends call me as a thin pencil. I wanted to gain my weight what should I do. I also started eating many stuffs that normal people used to say to eat like eating bananas with milk, etc. I ate that for about 2 months but still I can't able to see any change. Please help me Please suggest me what to do I'm just a student of class XII.
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Take vidaryadi ghritham 10 grm before half an hour of lunch and dinner with warm water. Take ajamamsarasayanam 10 grm in the morning and at bed time with luke warm milk. Take healthy food on time. Do it 15 days and see the result.
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Hi, do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning and evening. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before and with meals. Take frequent meals instead of 3 big meals. You can consult me privately online on lybrate i" ll give you diet chart. Ok.
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