Hi I am 31 year old male. I am getting sleep problem. Sometimes I find it difficult to fall asleep. Sometimes if I fall asleep also the sleep suddenly breaks in between night and then its difficult to fall asleep. I am taking Aswagandharista as prescribed by a doctor but still its not getting treated. Please suggest me some tips or medication to resolve the issue.
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Please note the following for your condition: • Avoid big meals late in the evening. You need three to four hours to digest a big meal. • Spicy or sugary food, even at suppertime, is usually a bad idea. Spices can irritate your stomach, and when it tosses and turns, so will you. Having a lot of sugary food—especially chocolate, which contains caffeine—can make you feel jumpy. • Try a soothing aromatic bath before bedtime. Add 5 drops lavender oil and 3 drops ylang-ylang oil to warm bathwater and enjoy a nice soak.
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Hie lybrate user. You can take kali phos, which is a homoeopathic medicine. If this problem persists for long consult a homoeopathic doctor as it can be due to stress and tensions too for which history would be taken to prescribe. If you want to consult please revert back. Take care.
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