I am a semi professional football player , and I am used to a hectic schedule of intense training n workouts. Then hitting gym later on! Meanwhile I Also attend my classes and ride a lot which indirectly patches me to an unhealthy diet! Like if I eat healthy breakfast, I tend to skip lunch and eve snack n later on gore on dinner with whatever available. Can't help it my schedule is so tight, mostly I had to skip meals. Which I am not comfortable with! So I don't know because of this or something else, I feel restless and weak every time, like I feel sleepy at anytime. And a major problem is my body is very hot from inside, at least that's what the doctor said. Like if I play, I can feel the heat exiting from my body and if It exceeds , it. Mostly ends with nose bleeding. Someone said that masturbation helps to release the body heat, so I tend to practice that twice or thrice daily. Still ain't helping, I got struck with the acne n pimples on my forehead because of this heat, what should I do now, please help!