Hello, Can anyone prescribe me the diet for reducing weight. Presently I am 21 years with weight 83 kgs. If anyone prescribe me good diet it is a good favour for me from your side.

Dt. Simer KaurDietitian/Nutritionist7yrs exp

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Hello you need not worry. You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Drink plenty of water. Take 3 main meals and 2 side meals. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Include green tea 4-5 times a day. Thank you. 

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