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My sister aged 15 feels tired always, not eating and sleeping properly & gets body pains very often. What should she do?
1Doctor Answered
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You should have proper sleep hygiene. Sleep at same time daily. No coffee or tea after 3 pm set the room temp at 70 degrees farenheit take a bath 2 hrs before sleep with epsom salt use diffuser with lavender essential oils in bed room lack of proper sleep is the trigger factor for chronic lifestyle diseases.
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