I'm 20 years my height is five feet nd my weight is 51.94.I have excess fats in my belly ,bump nd in my thighs. Suggest me some tips to reduce these fats as due to this I'm getting depressed. I'm just a student nd due to the small height I look like fatty girl.

Dt. Ms. Deepa NandyDietitian/Nutritionist10yrs exp

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To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water. 

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