I am 26 years old boy. I am an civil engineer. Daily morning at 6 am I was drink lemon+honey+normal water at empty stomach before doing Exercises for reduce my belly. It's any affect my health or other. Please give some solution. Or kindly give tips for reduce my belly.

Dt. Shabnam YeasminDietitian/Nutritionist3yrs exp

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1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet 

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