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I am suffering with anxiety due to which vibration in body most of the time. Please suggest medicine for the same or any precautions / yoga.
1Doctor Answered
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Hello, Vitamin B12 supplements helps to relieve anxiety. It is also available in eggs, and lean meat, mushrooms and to some extent sprouts. You feel anxiety if you are very much stressed and have poor gut bacteria which are responsible for production and absorption of vit B12. Try eating yogurt and fermented food to replenish good gut bacteria and follow relaxation techniques to cope up from stress. Deep breaths works excellent as stress buster. Dark chocolate also helps to relieve stress. Hope you find this helpful. stay healthy stay fit.?
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