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My routine is 1glass lemon water after wake-up (7: 15) Tea with biscuit or toast and bhujia (7: 30 ) Breakfast (9: 30) Lunch (2: 00 ) Tea with biscuit or toast and bhujia Dinner This is my routine . I want to reduce my weight 10 kg as soon as possible. please help if I am wrong Every one say that you should I anything within 1 hrs. After wake up. So these is right kya and what should I have .
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Hello, Your morning session after lemon water and evening snacks are not nutritious replace them with nuts and fruits or boiled beans. No ready to eat and refined snacks. Have 2 cups of raw vegetables daily. Do 45 min of physical activity daily. Hope this helps you. stay healthy stah fit. ?
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