Hi, actually I want to lose my weight so how can I do and I am suffering from thyroid also. Please suggest me. I would like to share my daily routine. I get up at 8: 30 A.M and after breakfast I went for office then lunch (roti/sbji) after on evening some times pasta, maggi, anything eat for snack and then 12: 30 a.m I had done dinner with my husband and sleep. So please do favour and suggest.
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The life style you are leading is not correct. Please do morning walk (brisk-walking)/ treadmill for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. Please follow the above for next 4 weeks and revert for further treatment.
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Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
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Hi I hope you are taking medicine for thyroid which takes care of that issue. Apart from that, from your diet it is seen that you are eating food like pasta, maggi which is highly fattening food. You have to replace high calorie / fried food / sugary stuff and instead of that you must take more fruits. Use less oil in cooking. Not more than 4-5 teaspoons per person per day. Take more water, and take salads. Do exercise regularly. Take dieticians consultation for proper guidance.
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