My stress level rises every time I can not feel fresh anytime feels tried all the way and if someone scars me about my life or any such problem I get depressed and feel guilty .
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Dear lybrate user you need homoeopathic constitutional treatment for cure also exercise daily and eat more vegetables and fruits.
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Practise stress level management techniques. Because of stress level you feel depressed. Guilty feelings come when you feel internally negative aspects. Why do you feel guilty. This guilt feelings all are coming because you keep internally without telling others always you feel and maintain secrecy each and every thing for that reason. You feel guilty. Be express others. There is no secrecy everyone have the same feelings. Better to be friendly with family members and maintain good relations with others. Do not be alone. Develop busy work schedule. Better to plan every work. Take rest and recreate your own channel of recreations, go to movies, temples, visit friends home, relative's home. Go to beach. Enjoy the each and every movement of life. Ok best of luck. Best wishes.
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